i've had this recent back issue. well, i've had back issues since giving birth but recently it has been a piercing pain in my right hip. so i found this amazing chiropractor. i'm putting in a plug here because if anyone needs chiropractic work, you need to try this place. here's the website: arikabrownchiropractic.com Arika is the doctor and she's amazing. she brings her little dog, Angelo into the office. he likes when you throw his little toys around the office for him to retrieve. she has an incredible massage therapist who works with her: Janell Davis. She goes beyond a "relaxing" massage to get to the core of pain. sometimes i'm yelling at her but she keeps working out the knots in my muscles to take care of the pain. Janell also brings her little fat beagle to the office- Belle. they will work on your pet if you bring them to the office and she works on children under the age of 10 for free. okay, so if you go, tell them i sent you and i get a free massage :)
today, Janell said that my right shoulder was a knotted mess. it seems that i literally try to carry the world on my shoulders and that is where all of my stress becomes lodged. so she encourages me to keep my shoulders down and de-stress more regularly. try yoga, she said. today is earth day and starbucks was giving away free coffee so after my chiro appointment i headed to starbucks for a little de-stressing in action. i met sarah and charis for some friendship chat and free coffee. now we're gonna watch a family movie and eat pizza. happy good friday.
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